mbr111's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

61.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1147 kcal

Fat: 87.73g | Prot: 76.73g | Carbs: 7.09g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Great Value Pork Sausage Links, Half and Half Cream. Lunch: Half and Half Cream, Scrambled Egg. Dinner: Butter, Food Lion New York Strip Steak. more...

2015 kcal

Exercise: Hanging Laundry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mbr111's Journal, 05 Oct 19

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mbr111's Weight History