Weigh In record (no journal entry) for 05 October 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1756 kcal
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Fat: 60.92g | Prot: 193.28g | Carbs: 110.09g.
Breakfast: 奶茶, 火腿片（瘦肉）, 牛肉, 煎雞蛋卷, 泡麵. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. Supper: 家樂氏 (Kellogg's) Special K 原味, 低脂牛奶. more...
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Gaining 1.4 kg a Week
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