Weigh In record (no journal entry) for 05 October 2019
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91.4 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1067 kcal
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Fat: 46.56g | Prot: 42.02g | Carbs: 114.50g.
Lunch: Dulano Geflügel-Mortadella (10g), Grafschafter Roggen Vollkorn-Knäckebrot (9), Pahmeyer Rösti, Baktat Gefüllte Weinblätter mit Reis. Dinner: Gutfried Putenfrikadellen, Maggi Winterliche Gemüsesuppe. Snacks/Other: Weintrauben. more...
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Gaining 8.4 kg a Week
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Andreas T.'s Weight History
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