Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dinia A. Gianina
Journal
05 Oct 19
Dinia A. Gianina's Journal, 05 Oct 19
Dinia A. Gianina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2019
86.9 kg
Lost so far:
11.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
821 kcal
Fat: 12.13g | Prot: 46.86g | Carbs: 131.42g.
Breakfast:
SuperIndo Beras Merah, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Yellow Sweet Corn , Pineapple (Extra Sweet) .
Snacks/Other:
Yakult Yakult.
more...
2208 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dinia A. Gianina's Weight History
View Complete History