Dinia A. Gianina's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

86.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

821 kcal

Fat: 12.13g | Prot: 46.86g | Carbs: 131.42g. Breakfast: SuperIndo Beras Merah, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Yellow Sweet Corn , Pineapple (Extra Sweet) . Snacks/Other: Yakult Yakult. more...

2208 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dinia A. Gianina's Weight History

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Dinia A. Gianina's Journal, 05 Oct 19

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Dinia A. Gianina's Weight History