Weigh In record (no journal entry) for 05 October 2019
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1107 kcal
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Fat: 26.05g | Prot: 102.06g | Carbs: 117.36g.
Breakfast: Olive Oil, Rich Bake Dry Whole Wheat Toast, Tomatoes, President Lighte Cheese Slices, Mushrooms, Onions, Soft Boiled Egg, Schogetten Dark Chocolate. Lunch: White Rice (Long-Grain, Cooked), Mayonnaise, Mustard, Milk (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: Figs, Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 1.4 kg a Week
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nouna sam's Weight History
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