Weigh In record (no journal entry) for 05 October 2019
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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538 kcal
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Fat: 33.69g | Prot: 59.80g | Carbs: 8.06g.
Breakfast: Hacendado Almendra Tostada sin Sal, Hacendado Fuet Espetec Extra , Mercadona Jamon Serrano. Lunch: Pepino, Atlantic Select Berberechos al Natural, Hacendado Aceitunas Verde Partida Aliñada, Chuleta de Cerdo. Dinner: Melón , Mercadona Jamon Serrano. more...
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Losing 2.8 kg a Week
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shylah75's Weight History
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