Weigh In record (no journal entry) for 05 October 2019
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68.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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899 kcal
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Fat: 39.78g | Prot: 21.90g | Carbs: 117.51g.
Breakfast: PnP Fat Free Milk, Strawberries , Blueberries , Plain Yoghurt (Whole Milk) . Snacks/Other: Caramel Sundae , Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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