Weigh In record (no journal entry) for 05 October 2019
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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859 kcal
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Fat: 37.76g | Prot: 40.29g | Carbs: 89.88g.
Breakfast: Zespri Kiwi Gold, Aardbeien, AH Muesli Fruit & Noten, Honing, Yoghurt (Vol). Lunch: Jumbo Volle Melk, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil). Snacks/Other: AH Pure Chocolade met Hazelnoot, Gekookt Ei. more...
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Gaining 0.1 kg a Week
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zegmaarco's Weight History
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