Ooievaar1's Journal, 10 Mar 13

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Weigh In record (no journal entry) for 10 March 2013

86.2 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2013:

1465 kcal

Fat: 100.95g | Prot: 98.83g | Carbs: 34.72g. Breakfast: Belegen Kaas, Vezelrijk. Lunch: Belegen Kaas, Vezelrijk. Dinner: Mayonaise, Tonijn uit Blik, Tomaten. Snacks/Other: Gekookte Gelderse Worst, Belegen Kaas. more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Ooievaar1's Journal, 10 Mar 13

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Ooievaar1's Weight History