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View Diet Calendar, 05 October 2019:
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1436 kcal
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Fat: 74.02g | Prot: 141.49g | Carbs: 41.57g.
Breakfast: 津味 日式甘薯, 檸檬水, 翠宏 紅油拌菜料, 四洲 炸魚蛋, 雞腿, 雞翼（烤製或烘焙，吃皮）, 雞胸肉（不吃皮）, 生菜. Lunch: 正遠 豆漿. Dinner: 餃子, 水餃, 雞肉（烘烤）, 花枝丸, 牛肉丸, 墨魚丸子, 香菇, 洋菇, 木耳, 菜心, 豬排（上腰部，去骨）, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 牛油爆米花（用油爆）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）. more...
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kayingarco's Weight History
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