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I have begun to count calories again. It is how I lost over 70 lbs. over 2 years ago, and as fate has it, it will be how I lose the unwanted fat I have now, and show the muscle I will gain.
Game on!
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2474 kcal
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Fat: 57.84g | Prot: 141.36g | Carbs: 358.38g.
Breakfast: medium banana, 1 multivitamin, 1 vitamin B12, water, 1/2c organic oats, 1/2c bran, 1 cup soy milk. Lunch: diced tomatoes, spaghetti, tofu. Dinner: tofu, green lentils. Snacks/Other: multi, apple, banana, soy milk, apple, iceberg, radish, cherry tomato, bals, evoo, cucumber, spaghetti, diced tomatoes, multi, water, flaxseed, water, multi. more...
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3209 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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