Weigh In record (no journal entry) for 05 October 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2976 kcal
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Fat: 74.81g | Prot: 166.74g | Carbs: 397.20g.
Breakfast: Fage Yogurt Greco Total 0%, Barilla Farina Integrale, Cioccolato Fondente, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Sale, Compagnia dei Panettieri Panetto Integrale, Pomodori. Lunch: Meloni Gialli, Petto di Pollo, Sale, Insalata Mista Verde, Barilla Farina Integrale. Dinner: Wasa Integrale, Rio Mare Tonno al Naturale, Uovo, Sale, Cipolle, Patate. Snacks/Other: Borbone Espresso d'orzo, Namedsport Star Whey, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Farina Integrale, Spinaci. more...
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Losing 5.6 kg a Week
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salvatoredevivo's Weight History
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