kwurmsyk's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

70.2 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

3066 kcal

Fat: 198.85g | Prot: 199.70g | Carbs: 117.11g. Breakfast: ザバスミルクプロテインバナナ風味, マイプロテインホエイアイソレート, マイプロテインマルトデキストリン, カレーライス, マイプロテインホエイアイソレート. Lunch: 焼き肉. more...

2027 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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kwurmsyk's Journal, 05 Oct 19

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