Weigh In record (no journal entry) for 04 October 2019
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65 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1815 kcal
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Fat: 114.54g | Prot: 98.04g | Carbs: 11.65g.
Breakfast: Café. Lunch: Cebolas Maduras Cozidas, Beterraba Cozida, Perdigão Linguiça Suína, Barriga de Porco. Dinner: Limão, Vodca (% Álcool - 45), Uísque, Tomates, Alface, Bife de Carne de Vaca. more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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nati_linck's Weight History
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