yoheru's Journal, 04 Oct 19

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trust the process and enjoy your journey
proses selama 3 tahun latihan
campus life 2019 vs senior high school life

View Diet Calendar, 04 October 2019:

4257 kcal

Fat: 148.27g | Prot: 305.37g | Carbs: 406.55g. Breakfast: Nissin Biskuit Gabin Original, Quaker Instant Oatmeal, Tahu. Lunch: Nissin Biskuit Gabin Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...

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Bb berapa sekarang gan

04 Oct 19 by member: suharykpj

saya 84 kg gan skrg

04 Oct 19 by member: yoheru

Pake suplemen apa gan

04 Oct 19 by member: mahendra 31

per hari brp kalori

04 Oct 19 by member: ruciffer

dari berat brp kg bro?

04 Oct 19 by member: Donimaskar

Gahar bro mantap 😁👍🏻

05 Oct 19 by member: RizkyDC

aduh merinding

05 Oct 19 by member: need a

tapi pipinya masih tembem gan...hehe

05 Oct 19 by member: fannynoel

dari 92 kg gan

05 Oct 19 by member: yoheru

saya kalori surplus di 4200 kal

05 Oct 19 by member: yoheru

Bentuk muka saya emng bulet gan di tambah lgi bulking wkkw

05 Oct 19 by member: yoheru

steroid mah kagak ngaruh gan klo pola mkn y masih berantakan

05 Oct 19 by member: yoheru

hajaaaarrr terus brooo , semangaaaattt

05 Oct 19 by member: didit31

wuihh ada hulk 💪✨

05 Oct 19 by member: quirky.jette

pola makannya gmna gan, trus pake suplemen apa

05 Oct 19 by member: nopfa


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yoheru's Journal, 04 Oct 19

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yoheru's Weight History