Weigh In record (no journal entry) for 04 October 2019
|
83 kg
Lost so far: 19 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1059 kcal
|
Fat: 39.44g | Prot: 74.31g | Carbs: 100.85g.
Breakfast: Pif Paf Presunto, La Pastina Tomates em Cubos, Omelete ou Ovos Mexidos, Subway Tomate, Seara Presunto Cozido, Ovo (Inteiro). Lunch: Tomates, Pepino (Descascado), Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Matte Leão Chá Mate com Limão , Abobrinha Recheada, Matte Leão Chá Mate com Limão , Abobrinha Recheada. Snacks/Other: Mamão, Tia Sônia Granola, Bom Leite Iogurte Natural Integral (180g). more...
|
|
3068 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narysatyro's Weight History
|