Weigh In record (no journal entry) for 04 October 2019
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1858 kcal
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Fat: 129.96g | Prot: 81.55g | Carbs: 95.85g.
Breakfast: Pumpkin muffins, Wright Brand Naturally Applewood Smoked Sliced Bacon, Publix Scrambled Eggs, Coffee with Cream. Lunch: Kirkland Signature Smoked Pulled Pork, Tabbouleh (Bulgar with Tomatoes and Parsley), Peloponnese Kalamata Olives, Feta Cheese , Lettuce Salad with Assorted Vegetables. Dinner: Taylor Farms Celery Sticks, Red Lobster Fried Shrimp. Snacks/Other: Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Frito-Lay Munchies Flamin' Hot Peanuts, Honeycrisp Apples. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 24.4 kg a Week
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exuberantpony's Weight History
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