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View Diet Calendar, 04 October 2019:
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886 kcal
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Fat: 21.22g | Prot: 66.25g | Carbs: 104.55g.
Breakfast: Boiled Egg, Kiwi Fruit, Turkey Sandwich. Lunch: California Rolls, Sushi with Vegetables and Seafood, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cucumber Salad with Vinegar, Japanese Udon Noodles, Shrimp Tempura. Dinner: Meatless Egg Roll, Sweet and Sour Pork, Broccoli, Pacific Cod (Fish) (Cooked, Dry Heat) , Cabbage Soup, White Rice. more...
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2227 kcal
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Exercise:
Nordic Walking - 1 hour, Desk Work - 7 hours, Fitness Training (Workout) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Polar@bear's Weight History
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