amhh1106's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

46.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

996 kcal

Fat: 22.11g | Prot: 104.63g | Carbs: 94.36g. Breakfast: Avena, Mutant Mutant Pro. Lunch: Huevo Cocido, Brócoli, Pechuga de Pollo a la Plancha, Tallarines Verdes. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...

1390 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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amhh1106's Journal, 04 Oct 19

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amhh1106's Weight History