Weigh In record (no journal entry) for 04 October 2019
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1111 kcal
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Fat: 37.61g | Prot: 71.99g | Carbs: 126.78g.
Breakfast: Flimty Flimty, Ceker, Nestle Nestum. Lunch: Paha Ayam, Telur, Jamur Kuping Hitam, Buncis, Jagung Kecil/Tunas Jagung, Shirataki Mie Kering. Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam, Flimty Flimty. Snacks/Other: Bakso Ayam. more...
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Losing 3.5 kg a Week
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astyaristasari's Weight History
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