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АрчиВинокур
Journal
03 Oct 19
АрчиВинокур's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
56.2 kg
Lost so far:
7.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
689 kcal
Fat: 19.08g | Prot: 121.05g | Carbs: 1.88g.
Breakfast:
Вода, Яичный Белок, Яйцо.
Lunch:
ВкусВилл Филе Грудки Индейки.
Dinner:
ВкусВилл Тунец Филе, Яичный Белок.
more...
1180 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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АрчиВинокур's Weight History
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