Weigh In record (no journal entry) for 04 October 2019
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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390 kcal
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Fat: 10.39g | Prot: 38.56g | Carbs: 34.76g.
Breakfast: Бежин Луг Творог Клубника-Земляника. Lunch: Мёд, Чай, Семена Льна, Сметанин Творог Обезжиренный 1,8%, Lactica Творог Мягкий Обезжиренный 0%. more...
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Losing 3.5 kg a Week
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