mirynt's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

66 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1103 kcal

Fat: 33.24g | Prot: 90.13g | Carbs: 110.58g. Breakfast: Kupat Tahu, Nestle Cerelac Beras Merah, Daging Ayam (Panggang, Bakar, Dimasak), Permen. Lunch: Mangga. more...

1954 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mirynt's Journal, 04 Oct 19

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