evgeniyKo's Journal, 01 Oct 19

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Did not eat dinner previous day

79.9 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1565 kcal

Fat: 41.84g | Prot: 90.48g | Carbs: 178.83g. Breakfast: Лента Сырники Домашние, Добряк Овсяная Каша Моментальная с Молоком. Lunch: Мистраль Булгур, Prisma Салат Домашний с Мясом. Dinner: Mr. Ricco Соус Сальса, Джон Джоли Дорадо на Пару , Fanagoria Шардоне, Ko&Co Буррата. more...

2513 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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evgeniyKo's Journal, 01 Oct 19

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evgeniyKo's Weight History