Weigh In record (no journal entry) for 04 October 2019
|
85.7 kg
Lost so far: 21 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2499 kcal
|
Fat: 99.63g | Prot: 92.69g | Carbs: 309.26g.
Breakfast: Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Gouda oder Edamer. Dinner: Grill Time Pizza Brötchen , Döner Kebab. Snacks/Other: Kinder Schoko Bons White, Alesto Cashewkerne Naturbelassen, Chiquita Banane, REWE Beste Wahl Cookie Dough Eis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|