nandanaav's Journal, 04 Oct 19

nandanaav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

79 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

417 kcal

Fat: 19.08g | Prot: 30.73g | Carbs: 36.94g. Breakfast: Melon. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Susu (2% Rendah Lemak dengan Tambahan Vitamin A). more...

2126 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nandanaav's Weight History

View Complete History

nandanaav's Journal, 04 Oct 19

Submit a Comment

nandanaav's Weight History