Weigh In record (no journal entry) for 04 October 2019
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81.1 kg
Lost so far: 53.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2552 kcal
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Fat: 146.30g | Prot: 78.79g | Carbs: 220.64g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: AH Notenmix Naturel Ongezouten, Bonbon, AH Mandarijnen. Dinner: AH Pannenkoeken met Spek, Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Naturel. Snacks/Other: Leonidas Bonbon. more...
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Losing 0.3 kg a Week
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Fanny1965's Weight History
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