Weigh In record (no journal entry) for 04 October 2019
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2060 kcal
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Fat: 49.66g | Prot: 152.43g | Carbs: 226.71g.
Breakfast: Maître Prunille Noisettes Décortiquées, Wonderful Amandes Natures, Bio Cora Baies de Goji, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Prozis Oatmeal, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Wasa Fibres, Lotus Speculoos (7,5g). Lunch: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli aux Fruits Bio, Prozis Whey+Fibre Vanilla Flavour, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre , Sojasun Yaourt Nature, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Afternoon Tea: Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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2177 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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