Weigh In record (no journal entry) for 04 October 2019
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1501 kcal
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Fat: 54.31g | Prot: 117.02g | Carbs: 134.52g.
Breakfast: Elle & Vire Mon Grec À La Française, Banana. Lunch: Baked or Fried Coated Chicken Skinless, Fried Egg, White Rice, Latte Coffee. Dinner: Chicken Breast, Banana, Cooked Spinach (from Fresh), Tropicana Slim Sirup Cocopandan. more...
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Losing 0.9 kg a Week
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