Weigh In record (no journal entry) for 04 October 2019
|
67.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2012 kcal
|
Fat: 176.26g | Prot: 87.32g | Carbs: 28.87g.
Breakfast: 추어탕, 깍두기. Lunch: NOW 브라질넛. Dinner: 배추김치, 엑스트라 버진 올리브 오일, 조기구이. Snacks/Other: 아몬드, 레몬즙, Honest 코코넛오일, 불가리스 불가리스 당무첨가, 덴마크 우유 덴마크 생크림, 일동후디스 카카오닙스. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicezin's Weight History
|