Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
grand89
Journal
09 Mar 13
grand89's Journal, 09 Mar 13
grand89's Profile
|
< Previous Entry
|
Next Entry >
58.7% body fat
101.6 kg
Lost so far:
12.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2013:
3057 kcal
Fat: 143.13g | Prot: 135.34g | Carbs: 303.53g.
Breakfast:
Flour Tortilla, SunnyD Sunny Delight Tangy Original Florida Style, Turkey Sausage Crumbles, Fried Egg.
Lunch:
Iced - Lipton Sweet Tea (Large), French Fries (Medium), Double Meat Whataburger.
Dinner:
Sprite (16 oz), Burrito with Beef, Crispy Taco - Beef.
more...
3230 kcal
Exercise:
Taping Drywall - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
grand89's Weight History
View Complete History