|
lm 0030 em 1400 14h30min 00min dr 00kt
KF 25,63% Kg 23,66
KM 35,4% Kg 32,68
FFMI 20,6
Vis 11
T 103
H 99 Q 1,040
View Diet Calendar, 03 October 2019:
|
3409 kcal
|
Fat: 151.82g | Prot: 111.96g | Carbs: 395.12g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie. Lunch: Ja! Reines Rapsöl, Ei, Knorr Chili Sauce, Gut & Günstig Kartoffel Salat, REWE Wiener Würstchen, Coppenrath & Wiese Sahnerolle Zitrone, Quarkkuchen. Dinner: Harry Das Volle Korn Katen, REWE Leberwurst. Snacks/Other: Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln. more...
|
|
2647 kcal
|
Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|