Weigh In record (no journal entry) for 03 October 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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959 kcal
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Fat: 21.34g | Prot: 43.51g | Carbs: 148.27g.
Breakfast: Jeruk, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Lunch: Tempe Goreng, Jeruk. Dinner: Tumis Kangkung, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: So Nice Sosis Ayam. more...
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Losing 0.7 kg a Week
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bhubhuria's Weight History
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