Weigh In record (no journal entry) for 03 October 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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943 kcal
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Fat: 40.28g | Prot: 45.37g | Carbs: 116.76g.
Breakfast: Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat. Lunch: Gala Apples, Kirkland Signature Organic Hummus. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dream Dinners Salmon & Crab Pinwheels. Snacks/Other: Nabisco Good Thins Simply Salt. more...
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Losing 1.3 kg a Week
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CeciliaCarol's Weight History
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