Weigh In record (no journal entry) for 07 October 2018
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102 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1775 kcal
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Fat: 68.24g | Prot: 87.89g | Carbs: 201.00g.
Breakfast: Melkpoeder, Weight Care Haver Afslankshake. Lunch: Senseo Cappuccino, Lidl Halfvolle Milde Yoghurt, Crownfield Special Flakes Fruit & Fibre. Dinner: Geroosterde of Gebakken Kippendij (met Vel), Ijsbergsla, AH Basic Zuivelspread Naturel, Boske Tortilla Wraps, AH Tomaat, Rode Paprika. Snacks/Other: Koolhydraatarm Brood, Koffie met Melk, Thee met Zoetstof (Caloriearm), Nescafé Gold Amaretto Latte, Solevita Solevita Light Fruitdrink, Appeltaart. more...
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bokraamzorg.bb's Weight History
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