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Down 5 lbs in 4 days. Yesterday's fast went well. Been combining low carb with 5:2, though I've been eating more fruits and vegetables than would be permitted under a strict Atkins diet.
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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Losing 5.4 kg a Week
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