Weigh In record (no journal entry) for 03 October 2019
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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4047 kcal
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Fat: 283.21g | Prot: 209.03g | Carbs: 103.98g.
Breakfast: K-Classic Salami, Alpenmark Bayerischer Weichkäse, Gut & Günstig Jagdwurst, Grapefruit (Pink und Rot), Milfina Butter , Landvogt Eier Freilandhaltung, American Style Bacon, Hansano Konditorsahne, REWE Eiweiß Toastbrötchen. Lunch: DM Bio Kokosmehl, Ja! Geriebener Mozzarella, Aldi Bio Eier, Aldi Rote Paprika, Gut & Günstig Mozzarella, Champignons, Gourmet Salami, ORO di Parma Tomatenmark, Gut & Günstig Frischkäse, REWE Passierte Tomaten. Dinner: Bautz'ner Senf Mittelscharf, Hofmaier Bockwurst, American Style Bacon, Jean Luc Französischer Brie, Alpenmark Bayerischer Weichkäse, Trockene oder Harte Salami. Snacks/Other: Weißbier, Schöfferhofer Grapefruit. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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