Weigh In record (no journal entry) for 03 October 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1503 kcal
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Fat: 34.88g | Prot: 146.63g | Carbs: 140.88g.
Breakfast: 即溶咖啡, 烚蛋, 牛奶（脱脂或低脂，加鈣）, 玉米片. Dinner: 燉雞胸肉（不吃皮）, 肉餅, 雞肉香腸, 白米. Snacks/Other: 雀巢 (Nestlé) 純乳酪. more...
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1752 kcal
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Exercise:
NTC - 45 minutes, Tabata - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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