Weigh In record (no journal entry) for 02 October 2019
|
85.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
663 kcal
|
Fat: 15.31g | Prot: 46.59g | Carbs: 86.91g.
Breakfast: Kiwi Fruit. Lunch: Beef Steak (Lean Only Eaten), Quinoa (Cooked). Snacks/Other: Soup. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|