Weigh In record (no journal entry) for 02 October 2019
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89.0 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1200 kcal
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Fat: 49.09g | Prot: 90.24g | Carbs: 102.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Milk Chocolate Candies, Chicken Breast. Dinner: Wendy's Chili (Small), Mixed Salad Greens, Bob's Lite Bleu Cheese Dressing. Snacks/Other: Walkers Shortbread Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 0.3 kg a Week
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Zchefdonna's Weight History
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