I need to go weigh myself at a store with scales. I don't own a scale. After working out today I'm going to measure myself. I'm gonna try to keep busy today to keep from the temptation of snacking.
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127.0 kg
Lost so far: 0.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 91.78g | Prot: 78.63g | Carbs: 237.85g.
Breakfast: Coffee, Glazed Buttermilk Donuts. Lunch: Virginia Deli Ham, Provolone Cheese, French or Vienna Bread (Includes Sourdough), Roast Beef, Craisins, Signature Petite Cut Peeled Carrots. Dinner: Whole Milk, Macaroni, Green Olives with Pimento, Artichoke Hearts Marinated in Oil, Three Cheese Blend (Parmesan, Romano & Asiago). Snacks/Other: Rocky Road Ice Cream, Hass Avocado, Steak Fries, Sensables Sugar Free Orange Finger Cakes, Cheddar Cheese, Cap'n Crunch Cereal. more...
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3621 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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