Weigh In record (no journal entry) for 03 October 2019
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1236 kcal
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Fat: 56.46g | Prot: 39.25g | Carbs: 157.36g.
Breakfast: Naraya Oat Choco, Belvita Belvita Breakfast. Lunch: Tempe Goreng, Pisang Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Kubis. Dinner: Kubis, Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Naraya Oat Choco, Tempe Goreng, Mangga, Semangka. more...
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Losing 0.5 kg a Week
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cicinose's Weight History
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