Weigh In record (no journal entry) for 03 October 2019
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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897 kcal
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Fat: 40.44g | Prot: 73.62g | Carbs: 68.31g.
Breakfast: 高麗菜, 長豆, 豬大腸, 7-11 無糖高纖豆漿. Lunch: 涼拌黃瓜, 海帶, 炸豬排, 炒空心菜, 花椰菜, 蝦仁. Dinner: 花椰菜, 鯖魚. Snacks/Other: 蛋糕, 玉米筍. more...
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Losing 2.8 kg a Week
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joyce 168's Weight History
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