Weigh In record (no journal entry) for 02 October 2019
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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674 kcal
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Fat: 17.25g | Prot: 20.60g | Carbs: 104.93g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Fugini Molho de Tomate, Frimesa Salsicha, Arroz Branco (Cozido). Snacks/Other: 3 Corações Café Extra Forte, Vigor Margarina, Pão Francês. more...
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Gaining 0.5 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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