Weigh In record (no journal entry) for 02 October 2019
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116.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1482 kcal
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Fat: 58.99g | Prot: 69.52g | Carbs: 160.57g.
Breakfast: Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Lunch: ACHT SCHÄTZE mit BASMATIREIS. Dinner: Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast, Edeka Bio Süßrahmbutter, Gekochtes Ei, Leerdammer Leger. Snacks/Other: Pringles Cheese & Onion, Erasco Heiße Tasse Käse Creme, Corny Dunkle Schoko, Ferrero Küsschen. more...
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Losing 1.4 kg a Week
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phoenixONE83's Weight History
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