Weigh In record (no journal entry) for 02 October 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2239 kcal
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Fat: 114.04g | Prot: 123.20g | Carbs: 184.24g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Kuru İncir. Dinner: Fıstıklı Baklava, Ayran, Yeşil Biber, Ceviz, Çoban Salatası, Lavaş, Kuzu Eti, Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mustafabukulmez's Weight History
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