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View Diet Calendar, 02 October 2019:
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1144 kcal
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Fat: 36.34g | Prot: 49.67g | Carbs: 167.73g.
Breakfast: Milk, Multigrain Bread, Boiled Egg, Almonds , Green Tea. Lunch: Daliya, Vegetable Corn Grilled . Dinner: Sabji, Daliya. Snacks/Other: Almonds , Date, Milk, Tea with Milk. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ch mueed's Weight History
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