syifa45's Journal, 02 Oct 19

Simple Dinner ..... salad ayam

View Diet Calendar, 02 October 2019:
813 kcal Fat: 25.98g | Prot: 66.73g | Carbs: 87.06g.   Breakfast: Jeruk, Putih Telur Matang, Pepaya. Lunch: Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau, Bakso Ikan, Tempe. Dinner: Indomaret Jamur Kuping, Asparagus Matang (dari Segar), Jagung Rebus, Brokoli, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Chia Seed. more...

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