Weigh In record (no journal entry) for 02 October 2019
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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951 kcal
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Fat: 62.23g | Prot: 76.36g | Carbs: 20.46g.
Lunch: Liza Maionese tipo Caseira, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Kafta, Peito de Frango Guisado (Pele Não Consumida). Dinner: Predilecta Milho Verde em Conserva, Tirol Creme de Leite, Coca-Cola Refrigerante Zero, Gallo Azeite de Oliva Extra Virgem, Tilápia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Frito. more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kalapyto's Weight History
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