Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
docteaur
Journal
02 Oct 19
docteaur's Journal, 02 Oct 19
docteaur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2019
58.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
750 kcal
Fat: 22.73g | Prot: 49.17g | Carbs: 93.23g.
Breakfast:
Кофе.
Lunch:
Zero Сливочный Крем со Вкусом Карамели, Сырники Пп.
Dinner:
Сливы, Мясной Кекс, Гречка Отварная, Помидоры.
Snacks/Other:
Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом.
more...
2007 kcal
Exercise:
Working - 6 hours, Shopping - 30 minutes, Cooking - 3 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours and 43 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
docteaur's Weight History
View Complete History